Health, Fitness and Adventuring Resources

These are trusted sources for your running and adventuring needs! We have tried and tested these and would gladly recommend them!

Helping runners achieve their goals.

A dedicated and qualified coaching team who can help you achieve your trail or road running goals (from parkruns to ultramarathons and beyond) utilising applied sport science and experiential know-how.

Rooted In Dirt

Prevention, Treatment and Rehabilitation

Leandri takes a great interest in working with athletes of all levels, across various codes. Being an avid trail runner and ex-provincial track athlete herself, treating athletes and understanding the stresses they go through is something that comes very naturally to her. She also fully comprehends the importance of preventing injuries and improving performance.

Leandri Physiotherapy

Professional Mountain Tour Guide

Bucket-list African adventures. Hike to the top of the Western Cape via lessor known and more adventurous routes or explore the Cape through its mountains with a professional mountain guide. Tauriq excels in both trail running and hiking and is excited to show you around.

 

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